I’m so excited to reveal all the details for our Wannabe Lean Challenge this month. This is the perfect time of year to get back on track with healthy eating and exercise. The number one New Year’s Resolution goal is to lose weight! So come on, let’s do this together.
By using the hashtag #WannabeLean each time you post about your weight loss goals, progress, and activities, you will be able to connect with other women participating in this challenge. We’re creating a positive supportive community by liking and commenting on each others pics. We need regular encouragement from one another so this will help us all find and follow one another on the different social media platforms.
I have a Free Printable to help you track your progress as well as a Free Meal Plan. Also check out my Top 5 HEALTHY Weight Loss Tips HERE! I will be doing weekly Instagram Live videos this whole month, sharing more information on how to lose weight, and most importantly getting your thoughts in order.
My husband and I have been coaching people through cleanses ever since we met. Doing this has actually been our sole source of income. We made our first million at age 27 and have been semi retired since then. So that kind of shows you just how incredible this program is and that it actually works.
Here are my most recent before and after pics (after baby #4).
Take your before pictures!!! You might not be too thrilled about doing this, but trust me, you will be SO happy you did once you have your AFTER pics to compare them too. I did NOT enjoy looking at these pics of my post baby belly, but I knew that my hard work and determination would pay off.
(For information on the 30 Day Nutritional Cleansing program I use, message me for details. You can find all the ways of contacting me in the top right hand corner of my blog.)
Make sure you have downloaded your free printable and meal plan and join the Wannbe Balanced Community on Facebook.
Use this daily and weekly checklist.
- Watch the affirmations video. It’s important that you listen to, watch, and or read positive affirmations DAILY. We want to instill these beliefs and healthy habits within our brain to power us through each day. The mind is incredibly powerful so lets start at the source of success, our BELIEFS! This affirmations video I created covers everything you should be doing each day, including the practice of good posture, drinking lots of water, avoiding sweets, getting physical exercise, plenty of rest, eating slowly, ect.
- Post your progress in the Wannabe Balanced Facebook Group. The purpose of this is to help hold you accountable and to feel the support from other women doing this Wannabe Lean challenge.
- Meal prep
- Plan your work outs!!!
- Reward yourself! You deserve a little mini gift for a job well done. Go get a pedicure, buy some new workout shoes, outfit, headphones, music, water bottle, ect. The reward could even be something simple like getting a sitter to watch the kids while you take a nice long bath with lavender and candles. How nice does that sound. Give yourself something to look forward to, something HEALTHY though. Try to avoid rewarding yourself with treats.