Human behavior is something I’m completely fascinated by these days. Learning how the mind works and why we cling so tightly to specific beliefs.

I realize there is a level of comfort that comes from firm beliefs, but in my opinion it hinders our growth.

Anytime we believe we KNOW things with certainty, it blocks us from ever expanding beyond what we currently understand.

Often times we just become robots, programmed as children in order to fit the societal mold.

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Emotional Eating Coach, Andrea De Leon at ThingsAndreaSays.com is going to walk us through some of the reasons why we might be feeling stuck when it comes with finding the discipline and willpower to stick with our protocol.

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Let’s talk shit, bowel movements and gut health. Talking about Sean’s struggles dealing with various gastrointestinal issues over many years.

Also listing several things we both tried in order to improve our gut health. Coffee enemas, fiber overload, probiotics, kombucha, fermented vegetables, etc.

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Shelly DeWitt Johnson was born and raised in a very strict and patriarchal religion. She got married young and had 7 children. At age 40 she left the religion and culture that had been the biggest part of her life. After starting to deal with that trauma, she realized that she was gay, which added a whole new set of issues. Not long after, she got divorced. As a single Mom with no college education she had to start her life again at age 43.

Shelly met her girlfriend Mary and they started a podcast called Latter-Day Lesbian. The podcast became an instant hit with listeners recovering from religion, and listeners in the LGBTQ community. The podcast is raw and vulnerable, yet healing and downright hilarious.

Along with her ongoing recovery from emotional and spiritual trauma, Shelly has now added a focus on physical health as she continues on her journey of overall wellness.

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