There will always come a time in life when we have to say goodbye… Relationships… Homes… Religion, community, neighborhood… Impermanence is the very nature of life. Subscribe: Apple Podcasts | Android | RSS Check out this episode!

Wanna Feel Better? I’m all about feeling better not only physically, but feeling better holistically. MIND 🧠 BODY 💪🏼 & SOUL 🧘‍♀️ Let me walk you through how I coach myself through various things that I struggle with myself. Submit your questions: https://tinyurl.com/2p8fc2hf Print out your worksheet. https://tinyurl.com/2p975h86 Subscribe: Apple Podcasts | Android | RSS Check out this episode!

Innocently many of us believe that our life circumstances are what make us feel good or bad, happy or sad, angry or peaceful. I used to believe that my happiness came from other people’s love and appreciation for me, or when you make a lot of money, or when you reach your goal weight, are from being in a loving…
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“I don’t know…” Is that a statement we should learn to get comfortable with? Is it the way to creative flow? Or is it a statement the BLOCKS the creative flow? A way of giving up? Or is it surrendering to the higher power within us? Depends on how YOU want to interpret it. It has everything to do with…
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Some guilt crept up in me the other day as I was remembering something I had yet to resolve in my mind. My goal is to be extra attentive each time a past memory or thought comes into my mind and it causes a low vibe emotion. I want to gather all the pieces to the story and see if…
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I used to believe my skin was my greatest enemy. Like it’s role in my life was to torture me and make me feel insecure. At one point I even believed it was God’s way of keeping me humble.   I don’t want to hide my imperfections anymore. I don’t even want to SEE them as imperfections. I realized I’m…
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